You will find archives of all our Health related special programs/ interviews. Click on the different segments of our programs
identified as Part [1] [2] [3]. Each segment is about 30 minutes duration playable using Windows Media Player/ Real Player  or any
other media playing software tools.

There is so much of effort going into this program prepared and presented by our co-hosts. We love your feedback and please do
write to us. Email:  
itsdiff@gmail.com
It's different - News, Views & Music
(KZSU Stanford 90.1 FM radio show)
Health related program - archives
Date
Special Show/ Theme
Images/ picture
Additional Information
Archives
Presented by
Jan 9
2008
To read Prabha's blog visit

www.rocketbites.com
Soups, Salads
and Steamy
Balads
Soups, Salads and Steamy Balads

Chef Instructor Prabha presents

Soups and Salad
Part 1


Part 2
Prabha
Dec 06
200
Healthy Food and
Holidays
Health & Food
Prabha presents healthy food tips for
the holidays

(pls use your discretion and
consult your Dr. before trying)
Part [1]   

Part
 [2]
Prabha  
To view
Praba's blog
visit
www.rocketbite
s.com
Jan 25
2006
Foody Tunes - All about
Food
Foody Tunes - All about Food
Part [1]  [2]  [3]
Presented by
Prabha - Chef
Instructor
April
08 2005
Stress Management thru
Yoga
Jagan (Yoga master in the bay
area) presents on reducing stress
using Yoga
Part [1]   [2]   
Interviewed by
Sri
Programs supported
by
www.dhool.com
The beauty of
Yoga is in its
versatility, allowing
practitioners to
focus on the
physical,
psychological or
spiritual, or a
combination of all
three.

for more details on
Yoga  visit
http://www.yogabhar
ati.org/

Yoga Bharati
welcomes you to
discover the
treasures of Yoga.
Yoga Bharati is
working for the
promotion of Yoga
and related
activities in the
United States of
America.
Meditation

Meditation is an acknowledgement of the divine that is within each of us. To meditate is to make a conscious effort to
control and direct the thinking process. Thoughts are such delicate things and yet their quality dictates the whole
nature of our lives. Meditation is a magic carpet with which we can travel through the landscapes of our inner world
and discover the wonders of our elevated self. It takes us behind the mask.

Meditation is not just thinking; it is purposeful contemplation directed towards a worthwhile goal. In meditation,
awareness and feelings are also significant factors that shape the experience. Meditation practiced with knowledge
and understanding will lead to the realization of eternal truths. Peace of mind will be one of the first experiences. As
the mind comes under your control waste thoughts that use up more than 80% of our mental energy will be all but
eliminated. Then as you grow in clarity and power mental abilities such as creativity, concentration and good
judgment will emerge.

This realization of your strengths will further calm the mind and instill confidence in the process. Continue to water the
flowers of your virtues by paying attention to them. Give space to qualities that you want so that they may flourish with
happiness and enthusiasm that you will bring peace and support into the lives of those you touch.